12 Healthy Energy Ball Recipes (2024)

FAQs

Are energy balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight.

If this happens, just add a little water or almond milk to the protein ball mixture, 1 teaspoon at a time until the mixture is moist enough to form into balls. Just be careful not to add too much liquid.

Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

Whey protein has been linked to some impressive benefits, including greater weight loss, improved satiety and better body composition ( 32 , 33 ). When overweight and obese adults took 56 grams of whey protein daily for 23 weeks, they lost 5 pounds (2.3 kg) without changing anything else in their diet ( 34 ).

THEY'RE HIGH IN PROTEIN

With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

What is inside an energy ball? ›

Inside the Energy Ball is an open circuit. By touching both sensors, the circuit closes and electrons flow through your body or another material such as a paper clip. Materials that activate the Energy Ball are good conductors, meaning they pass electrons easily.

The Energy Ball can be used to develop and model how two objects interacting through electric fields, illustrates the forces between objects and the changes in energy of the objects due to the interaction.

If your energy ball mixture isn't sticking together add a little more almond butter to help bind everything together.

Why are my protein balls so sticky? If for some reason the batter is sticky or too wet and not coming together, there is too much liquid and not enough binder. This can happen depending on the protein powder you are using. You can either add more protein powder or some kind of flour.

WHAT IF MY BALLS ARE CRUMBLY WHEN I ROLL THEM? That means they need more water. Add 1 to 2 Tbls additional water, and mix thoroughly. Compress the dough in your hands before rolling.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

The benefits of energy balls

They contain vitamins, minerals, protein and fiber, but also good quality sugars and fats. The energy balls are therefore beneficial for your body: protection of the cardiovascular system, improvement of transit, reduction of fatigue, etc.