Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2024)

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Katerina

4.92 from 12 votes

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This easy Coffee Smoothie recipe is the perfect way to start your morning! Made with coffee, oats, flaxseeds, and bananas, it’s a healthy coffee recipe for people on the go.

Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2)

    Start Your Day With A Coffee Smoothie

    Shake up your morning routine with our revitalizing Coffee Smoothie! Bursting with wholesome ingredients like oats, flaxseeds, and bananas, this easy-to-make beverage is a godsend for those busy mornings. The caffeine from the coffee will wake you up, while the complex carbs from the oats will keep you energized throughout the morning.

    With its creamy texture and rich flavors, this coffee smoothie feels like an indulgent treat but is actually good for you. It’s the perfect solution for when you’re craving something sweet but still want to stick to your health goals.

    A Coffee Smoothie isn’t just a beverage; oh no! It’s an excellent choice for those who prioritize their health but refuse to compromise on flavor. I advise you to enjoy this creamy goodness of a coffee smoothie and start your day on a high note! You won’t be disappointed.

    Why You’ll Love Our Coffee Smoothie

    • Rich, creamy, with a subtle hint of mocha.
    • Prepared with nutritious ingredients like flaxseeds, oats, and fruits.
    • Packed with protein and beneficial fats for satiety.
    • Adaptable to decaffeinated coffee for those who prefer less caffeine.
    • Can use plant-based milk for those that follow a vegan diet.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (3)

    How To Make Coffee Smoothie

    • Pour your brewed coffee into an ice cube tray and let it freeze for several hours or overnight.
    • The following morning, pop all the ingredients into a blender, including your now-frozen coffee cubes. Blend until silky smooth.
    • Do a quick taste test and sweeten as desired.
    • Pour into a glass and serve. Voila! Your nutritious breakfast drink is ready.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (4)

    Fun Add-Ins

    • Want to mix things up? Add a spoonful of almond butter or peanut butter for extra creaminess, a scoop of protein powder for muscle recovery, or even a dash of vanilla extract for a flavor boost.

    Smoothie Making Tips

    • For a thicker smoothie, add a handful of ice cubes or use frozen bananas.
    • Remember to blend your oats and flaxseeds completely for a smoother texture.
    • Lastly, if you’re using a less powerful blender, chop your banana and coffee ice cubes into smaller pieces to make blending easier.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (5)

    Variations

    • The beauty of a coffee smoothie is its versatility. You can adjust the recipe according to your personal preferences or dietary needs. Prefer a vegan version? Opt for plant-based milk and a sweetener like agave nectar. Need a gluten-free option? Use certified gluten-free oats. The possibilities are nearly endless!
    • Personalize your smoothie by incorporating additional healthy ingredients like chia seeds or hemp seeds.
    • Enrich this coffee smoothie with healthy fats and achieve a creamy consistency by adding half of a small ripe avocado.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (6)

    More Smoothies Recipes

    • Blueberry Pomegranate Smoothie
    • Banana Kiwi Kale Smoothie
    • Green Berry Smoothie
    • Coffee Protein Smoothie

    ENJOY!

    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (7)

    Coffee Smoothie

    Katerina | Diethood

    This easy Coffee Smoothie recipe is the perfect way to start your morning! Made with coffee, oats, flaxseeds and bananas, it's a healthy recipe for people on the go.

    4.92 from 12 votes

    Rate this Recipe!

    Servings : 2 Servings

    Print Recipe Pin Recipe Save

    Prep Time 5 minutes mins

    Freezing Time 3 hours hrs

    Total Time 3 hours hrs 5 minutes mins

    Ingredients

    • 1 cup strong brewed coffee
    • 1 banana
    • ¼ cup rolled oats
    • 1 tablespoon cocoa powder
    • 1 tablespoon flaxseeds meal
    • teaspoon ground cinnamon
    • 1 cup milk, soy milk or almond milk
    • 1 teaspoon honey

    Instructions

    • Pour brewed coffee into an ice cube tray and freeze for several hours or overnight.

    • Combine all the ingredients in a blender, including the coffee ice cubes, and blend until smooth.

    • Taste for sweetness and adjust accordingly.

    • Serve.

    Video

    Notes

    • Blend in stages: To get a smoother texture, blend the oats and flaxseeds with milk before adding the remaining ingredients.
    • Use a ripe banana: Ripe bananas are naturally sweeter and blend better, giving your smoothie a sweeter and creamier texture.
    • Freeze your coffee in advance: Frozen coffee cubes not only chill your smoothie but they also keep it from becoming watered down. Be sure to freeze your coffee the night before.
    • Customize the sweetness: Depending on the ripeness of your banana and your personal preference, you might not need any additional sweetener.
    • Add protein: Consider adding a scoop of your favorite protein powder for an even more satiating smoothie.
    • Toppings: Consider topping your coffee smoothie with a sprinkle of cacao nibs, granola, chia seeds, or a drizzle of nut butter for added texture and flavor.

    Nutrition

    Calories: 201 kcal | Carbohydrates: 31 g | Protein: 7 g | Fat: 7 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 15 mg | Sodium: 52 mg | Potassium: 558 mg | Fiber: 5 g | Sugar: 16 g | Vitamin A: 236 IU | Vitamin C: 5 mg | Calcium: 174 mg | Iron: 1 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Breakfast

    Cuisine: American

    Keyword: easy breakfast smoothie, healthy breakfast smoothie, healthy coffee smoothie recipe

    Did you make this recipe?Leave a Rating!

    Categories:

    • Breakfast
    • Snacks
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2024)

    FAQs

    Can you put raw coffee in a smoothie? ›

    No need to carry both your coffee and your morning smoothie with you – just combine them. This smoothie uses ground coffee beans instead of brewed coffee, making it more potent and giving it a little crunch. Combine everything in a blender and blend. Add more liquid, if necessary.

    Can I drink coffee and a smoothie? ›

    “The first thing to consider is how far apart you have them. It's best to space out coffee from calcium-containing foods by at least 30 minutes. Coffee interferes with the body's ability to absorb calcium, so if you have coffee close to a calcium-rich smoothie, you'll lose some of the benefits." More on that here.

    Does instant coffee work in a smoothie? ›

    Tip: You can also make a coffee smoothie with instant coffee by simply adding 1-2 teaspoons of instant coffee to your blender along with the rest of the ingredients.

    How to make smoothies that are actually healthy? ›

    For starters, she recommends combining:
    1. Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
    2. Fruit, including berries, mango, bananas and avocado.
    3. Greens, such as spinach or kale.
    4. A liquid base such as dairy or plant-based milk, water or fruit juice.

    What does raw coffee do to the body? ›

    Green coffee refers to the raw beans of the coffee plant. Its extract was popularized as a weight loss supplement, and it may promote healthy blood sugar and blood pressure levels, though research on its effectiveness is limited. Few adverse effects have been reported, but its caffeine content may cause side effects.

    How to make a healthy coffee? ›

    Keep your cup from overflowing with empty calories with these seven ideas.
    1. Skip the drive-through. ...
    2. Limit caffeine to one or two cups per day. ...
    3. Sweeten your coffee with less sugar. ...
    4. Choose low-fat milk options. ...
    5. Switch up your cup. ...
    6. Pay attention to nutrition labels. ...
    7. Customize your order to avoid extra calories.
    Dec 9, 2021

    Is coffee and banana a good combination? ›

    Its a great combination of coffee and banana shake. It does not only taste good but also is a good source of protein. Coffee is mixed with so many shakes to make delicious smoothies. It is also a healthy thing to start your day with.

    What fruit goes with coffee? ›

    Fruit. Fresh fruits such as berries and stone fruit offer a lighter, healthier sweet coffee pairing option. Avoid high intensity sour tones such as lemon or lime as this is not an ideal pairing with many coffees. Berry crepes are a great option when paired with espresso or espresso-based drinks.

    What are the healthiest coffee beans? ›

    Overall, lighter roasts generally have less caffeine and more antioxidants than darker roasts. The type of bean can affect the caffeine content, but both Arabica and Robusta beans can give you the full health benefits of coffee.

    What is the healthiest liquid to put in a smoothie? ›

    If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

    What is the most important ingredient in a smoothie? ›

    1. Protein: Protein is essential for helping our bodies function and help keep us feeling full.
    • Nut butter.
    • Flaxseeds or chia seeds.
    • Greek yogurt.
    • Cottage cheese.
    • Silken tofu.
    • Legumes (like chickpeas)
    Jul 13, 2020

    What is the secret to making a good smoothie? ›

    How to Build a Better Smoothie
    • Use frozen fruit. ...
    • Use hefty ingredients to make a thick smoothie. ...
    • But don't make it too thick. ...
    • Sweetness is key. ...
    • Use plenty of add-ins. ...
    • Remember this ratio: ...
    • Don't forget salt. ...
    • Go green (if you want).
    Jan 12, 2023

    Is it okay to eat coffee raw? ›

    Is it safe to eat raw, unroasted coffee beans? Yes, although you may not like the taste. Raw, or green, coffee beans are highly acidic and are said to have a “grassy” or “woody” flavor. They are much harder than roasted beans, making them difficult to chew.

    Can you brew raw coffee? ›

    Brewing green coffee using ground unroasted coffee beans isn't difficult, but will certainly put your grinder to the test. This is because raw coffee beans are much harder than their roasted counterparts, so you'll need a good burr coffee grinder, manual or electric, to get the job done.

    Can you eat raw coffee beans for caffeine? ›

    All in all, eating coffee beans provides a small treat. You may get some of the caffeine, but most is released during the brewing process, so you will probably not even get much of that through digestion of the beans. So, go for it, you just may find you like them.

    How do you drink raw coffee? ›

    Soak the green coffee beans in water overnight with a ratio of 3:1 water to beans. Next day, bring the water and beans to boil and simmer for 10-15 minutes. Allow to cool and drain away the beans. The water is what you keep and drink.

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