Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (2024)

FAQs

What are sweet potato noodles good for? ›

Rich in Antioxidants

Vitamin A is essential for enhancing your vision, fighting heart disease, and improves the function of your kidneys. In just a single serving, sweet potatoes offer vitamin C with properties rich in collagen, iron, and potassium.

Sweet potato noodles are a type of glass (vermicelli) noodles made from sweet potato starch. They are gluten-free by nature. The noodles are usually sold in dried form and you'll need to boil them (or soak them) to rehydrate before using. Once rehydrated, they have a chewy and silky texture with a very mild taste.

Cut into eighths and place in a large pot. Add enough water to just cover the potatoes, and a pinch of salt. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. It will take less time if you cut the sweet potatoes into smaller pieces.

Sweet potato starch is a pure starch extracted from sweet potatoes. The appearance of sweet potato starch is white powder, colorless and tasteless. Difference of sweet potato starch and sweet potato flour in use. Sweet potato flour is usually used to make a variety of cakes and snacks, or directly cooked and eaten.

Both sweet potatoes and pasta can be beneficial for those trying to lose weight. However, it is likely that sweet potatoes may have more benefit due to their fiber content.

A Diet-Friendly Alternative

But regular noodles are incredibly high in sodium and having them for snacks or dinner too often could put you at risk for a number of wellness issues. On the other hand, sweet potato noodles are made without sodium, and are also low in calories, sugar, and fat.

Vitamins, Minerals and Antioxidants

One serving of sweet potato noodles provides 475 percent of the DV for vitamin A. One serving also provides one-third of the DV for vitamin C, an antioxidant vitamin necessary for the synthesis of collagen, which makes up connective tissue and is necessary for proper wound healing.

Dried sweet potato noodles can be found in most Asian supermarkets. They are incredibly chewy but healthy and delicious. This recipe works as a side dish (banchan) or can even be served as an appetizer or light snack.

Do I Need to Peel Before Boiling? You do not need to peel sweet potatoes before boiling. If leaving the peel on, you will need to pierce the skin of the potato with a fork a few times. Also, boiling a sweet potato with the peel will require slightly more time for it to cook through.

All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.

Are sweet potatoes better baked or boiled? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Cooked sweet potatoes can last in the fridge for 3 to 5 days. To make them last longer — store sweet potatoes in an airtight plastic bag or container.

Carbohydrates. Potatoes and sweet potatoes are considered starchy vegetables given their high-carb content, which provides an energy boost. Potassium. Fun fact: Potatoes and sweet potatoes contain more potassium than a banana.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

Conclusion. Sweet potato glass noodles are not only delicious but also pack a nutritional punch. They are low in calories, rich in fiber, and loaded with essential vitamins and minerals. These noodles are a great alternative to regular noodles for those looking to incorporate more healthy options into their diet.

They don't really have much flavor. Stir fried sweet potato glass noodles are great because they take on the flavor of whatever sauce is added during cooking. In this instance, they take on the flavor of the sweet and savory sauce.

Dried sweet potato noodles can be found in most Asian supermarkets. They are incredibly chewy but healthy and delicious. This recipe works as a side dish (banchan) or can even be served as an appetizer or light snack.

Eco Organics White Sweet Potato Noodles are certified organic, a good source of iron, calcium and potassium. Sweet Potato is a low GI vegetable meaning that its natural sugars are slowly digested and released into the blood stream. This helps maintain steady blood sugar levels resulting in better overall health.