Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (2024)

Huy Vu Updated 5/23/20 Jump to Recipe

One of the staples my mom and grandma kept in the kitchen was dưa chua, or pickled mustard greens. It was often served as a side dish for meals throughout the day. These pickled greens counter-balance many salty dishes such as thịt kho. Northern Vietnamese more commonly eat this with thịt đông.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (1)

I remember seeing a plate of this at meals quite often as a child, much before I mustered up the courage to tryđồ chua. These pickles are less pungent and have a variety of textures and crunch making them fun to eat. Some of my relatives only like the leaves, and some only like the crunchier branches. So depending on who visited more during the week, the big jar of do chua would be imbalanced like a marshmallow-stripped cereal box.

Selecting and prepping the veggies

Whether your preference for do chua is for leaves or for the stems, you can start by choosing a fitting head of gai choy. 1.5 to 2lb. heads make a good amount for me. Younger (smaller) ones aren’t as crunchy. Older (larger) ones have more stem than leaves.

Break apart the leaves and wash all the dirt off under running water. Shake off excess water and lay out on trays to dry. We do this so the final result is crunchier and slightly chewier. Find a balance of drying time that you like. This drying process also helps make your dưachua last longer since we remove water from the leaves and replace it during pickling with saltier water.

Drying the leaves

They can be left out overnight in the kitchen for more time drying. This processed can be sped up by sun drying.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (2)

After a day of drying, chop up the mustard greens and yellow onion into whatever size you like.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (3)

The pickling liquid

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (4)

After the water has boiled and cooled to touch, add everything to the pot. You can transfer to a jar at this point too. It can be glass or plastic, with a rubber seal or just a plastic screw on lid. Old kim chi jars are perfect for this. I recently found out some shops nearby that occasionallysell used (and washed) kim chi jars for under $1.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (5)

Place in a warm place. This can be next to a window, heater vent, or in the oven with the oven light on. Check on your dưa chua every day or so to see how sour it gets. It can be anywhere from 1-4 days depending on the room temperature. When it gets sour enough to your liking, move the jar to the fridge.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (6)

What are the benefits of eating mustard greens?

Mustard greens, like other dark leafy greens, are packed with lots of fiber, vitamin B, and antioxidants that have a lot of health benefits. When fermented and pickled, mustard greens have the added benefits of healthy gut bacteria.

Where are mustard greens from?

The mustard plant originated from South Asia, but these days can be found in various continents around the world.

What do Mustard greens taste like?

Mustard greens have a spiciness that is reminiscent of mustard, but they also have a slight bitterness and vegetal flavor to them like other dark leafy greens have as well.

Do you eat the stems of mustard greens?

Yes, you can definitely eat the stems of mustard greens. In this recipe, you have the option to eat the leaves, stems, or both.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (7)

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (8)

Dưa Chua Recipe – Vietnamese Pickled Mustard Greens

4.94 from 15 votes

This pickled gai choi side dish was one always present in my grandmas kitchens. Crunchy, lightly pickled slices of mustard greens with slivers of onions made them a great pairing for things like salty, braised meats.

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BY: Huy Vu

Prep: 15 minutes mins

Cook: 10 minutes mins

Pickling and drying: 4 days d

Total: 4 days d 25 minutes mins

SERVINGS: 6

Ingredients

  • 2 lb large head of gai choi Asian mustard greens
  • 1 medium onion sliced
  • 16 cups water
  • 4 tbsp. salt
  • 10 tbsp. sugar
  • 2 tbsp. vinegar

Instructions

Notes

The above recipe is perfect to me, but I want to try other variations for my family to eat.
5/2015 – For grandma, I cut sugar to 2/3 the above recipe. So far, she likes it. A little salty for her so will try 85% salt next trial.

Nutrition Facts (1 serving)

Serving: 0g | Calories: 144kcal (7%) | Carbohydrates: 33g (11%) | Protein: 5g (10%) | Fat: 1g (2%) | Saturated Fat: 1g (6%) | Sodium: 3882mg (169%) | Potassium: 607mg (17%) | Fiber: 5g (21%) | Sugar: 27g (30%) | Vitamin A: 4572IU (91%) | Vitamin C: 107mg (130%) | Calcium: 199mg (20%) | Iron: 3mg (17%)

Nutrition Facts

Dưa Chua Recipe – Vietnamese Pickled Mustard Greens

Serving Size

0 g

Amount per Serving

Calories

144

% Daily Value*

Fat

1

g

2

%

Saturated Fat

1

g

6

%

Sodium

3882

mg

169

%

Carbohydrates

33

g

11

%

Fiber

5

g

21

%

Sugar

27

g

30

%

Protein

5

g

10

%

Vitamin A

4572

IU

91

%

Vitamin C

107

mg

130

%

Calcium

199

mg

20

%

Iron

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Side Dish

Cuisine: Vietnamese

Keyword: mustard, pickles

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Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (9)

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (2024)

FAQs

What is dua chua? ›

Dua cai chua is a delicious Vietnamese fermented cabbage recipe, served alongside many stir-fries. The sweet and salty brine creates a wonderful balance of flavours, and the mustard cabbage (gai choy) offers various textures: crunchy for the stem, tender for the leaves.

Is Dua Chua healthy? ›

Lacto-fermented foods like this and kimchi are a great source of probiotics which foster immune-boosting benefits. This natural fermentation process happens when we take our mustard greens, add it to a salt brine and wait a week or so. After that period, we end up with a full-sour and a semi-crunchy mustard green!

Are pickled mustard greens healthy? ›

Mustard greens are packed with micronutrients — most notably antioxidants, vitamin K, and vitamin C. The greens have several health perks, from supporting your immune system to potentially warding off cancer. Eat them raw, steamed, or pickled. You'll be glad you did.

Can pickled mustard greens be eaten raw? ›

Why is it necessary to cook pickled mustard greens before eating? - Quora. It's not necessary, but the spicy taste of raw mustard greens is not for everyone. I enjoy it, but it tends to overwhelm other flavors. Cooking removes the spiciness so it is enjoyable by a larger audience.

What is Nem Chua made of? ›

Nem chua ingredients. Pork, preferably pork thigh, is the main ingredient of nem chua, along with pork rind. The most commonly used spices are pepper, garlic, salt, and chili. Some places also make use of aromatic leaves such as ming aralia or fig leaves to enhance the flavor.

What does nem chua taste like? ›

This Vietnamese raw cured sausage is tangy, salty, and loaded with the funky, spicy, and fragrant flavors of garlic, chiles, and both black and white peppercorns.

What is the healthiest food to eat at a Vietnamese restaurant? ›

Vietnamese fresh spring roll (goi cuon) - one of the healthiest Vietnamese dishes. Vietnamese fresh spring rolls (goi cuon), often dubbed Vietnamese vegetable rolls, are a shining example of wholesome Vietnamese cuisine.

What is the healthiest food in Vietnamese? ›

The top 10 healthiest Vietnamese Dishes
  • Goi Cuon (Fresh Spring Rolls) ...
  • Goi Tom (Shrimp Salad) ...
  • Pho (Noodle Soup) ...
  • Chao Ga (Vietnamese Congee/Rice Porridge) ...
  • Goi Ngo Sen (Lotus Root Salad) ...
  • Gao Lut (Brown Rice) ...
  • Kho To (Clay Pot Dishes) ...
  • Canh Chua (Vietnamese Sour Soup)

How long are pickled mustard greens good for? ›

They will keep in the refrigerator in a sealed container with the pickling liquid for up to 2 months, as long as you always use clean utensils to handle them. Also keep the rim and top of the jar clean with each use.

Can you eat too much mustard greens? ›

Mustard greens are generally very safe to eat. However, as they're high in vitamin K and contain oxalates, large amounts may trigger side effects in individuals who take blood thinners or have a high risk of oxalate-type kidney stones.

How to eat pickled mustard greens? ›

Besides using it in fried rice, we often use takana aburaitame to make onigiri (rice ball) and pasta, add to natto or steamed rice, top it over ramen, or stuff it into dumplings as a filling.

What is the healthiest pickled vegetable? ›

Pickled beets are a staple across many Eastern European countries, where they're served in salads or as a side dish, but they're also particularly popular in the US. They can be fermented or quick-pickled with vinegar, and they're a great source of fiber, antioxidants, vitamin C, folate, and B vitamins.

What takes the bitterness out of mustard greens? ›

Blanch Them

Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

Do mustard greens cause gas? ›

Overeating raw and cooked mustard greens can cause gas and bloat due to their high fibre content. If this frequently causes problems, blanching or boiling the greens before using them in other meals will help lessen the risk of bloating and indigestion.

What is dua made of? ›

Content of your dua:

Ask Allah for exactly what you want. Talk to Allah like you're having a conversation with Him. Describe to Him what's on your mind. Tell Him how you feel.

What does Duaa do? ›

Duaa is the idea of prayer which includes invocation, supplication or a request from God. In Islam it can also mean the actual special scripted prayers that people may use when in need of particular guidance.

What does making dua do? ›

By engaging in dua, we re-establish our role as the servant and acknowledge Allah's majesty and omnipotence. The dua exemplifies a profound consciousness of maintaining steadfastness and seeking Allah's mercy to stay on the path of righteousness. This highlights the potency of a sincere supplication.

Is Nem Chua pork or beef? ›

Nem chua is a fermented pork dish from Vietnamese cuisine. It is mainly composed of a mixture of lean pork and thin strips of cooked rind, garnished with garlic and chilli.

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