Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (2024)

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by Jamie 6 Comments

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This Weight Watchers Coleslaw Recipe is creamy and delicious and has no guilt! Coleslaw is a side dish that people ask for year-round. Whenever we cook out burgers I hear someone ask if anyone made coleslaw. Depending on the recipe coleslaw can be surprisingly high in calories despite the fact that it has a lot of veggies. Finding good Weight Watchers recipes for common dishes is really important!

Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (1)

Finding the best Weight Watchers cookout recipes to keep on hand will make your life and your entertaining easier. I love the added veggies in this side dish too.

Coleslaw is a favorite of my oldest daughter, and she has become something of a conessour, LOL. If this passes her test, then it is a winner for sure!

Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (2)

How to Make Weight Watchers Coleslaw Recipe

It is possible to buy bags of pre-cut coleslaw at the store to save time, but you don't have to. Especially if you are doubling or tripling this Weight Watchers Coleslaw Recipe then you may want to cut the veggies up yourself.

Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (3)

  • Shred about half and head of green cabbage and half a head of red cabbage. This equals out to about 2 cups of green cabbage and 1 cup of red cabbage.
  • Now shred three large carrots or keep shredding until you have 2 cups worth of shredded carrots. Personally…I hate shredding carrots so I will probably buy pre-shredded carrots. 🙁
  • Take a small bunch of radishes and shred up about 3/4 of a cup.
  • Slice three scallions finely.
  • Add all the veggies to a big bowl.
  • For the dressing, you will combine all the dressing ingredients in a small bowl and stir well to combine.

Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (4)

Weight Watchers Points

The best thing about this recipe is that it is only 1 myWW Point per serving! The only thing that has points is the dressing.

The serving size is 1/2 cup!

On the current Weight Watchers Program (2023), it is 1 point per serving.

What Do You Take on a Picnic

I was watching a game show recently, and coleslaw was one of the top items people think of when they are planning a picnicWeight Watchers Coleslaw Recipe - Life is Sweeter By Design (5). This sounded about right since many picnics and trips to the park involve a cookout. No one will even realize this Weight Watchers Coleslaw recipe is healthy!

What do you like to take on your picnics? We love taking sliced fruit and triple berry fruit dip along for after lunch!

Weight Watchers Coleslaw Recipe

Prep Time

20 mins

Total Time

20 mins

This Weight Watchers Coleslaw Recipe is creamy and delicious. It is the perfect Weight Watchers side dish or any picnic or cookout.

Course:Side Dish

Cuisine:American

Keyword:side dish

Servings: 7 people

Calories: 57 kcal

Ingredients

  • 2cupsshredded Green Cabbagehalf of a large head
  • 1cupshredded Red Cabbagequarter a large head
  • 2cupsshredded carrotsabout 3 large carrots
  • 3/4cupshredded Radish1 small bunch
  • 3Scallionsfinely sliced

Dressing:

Instructions

  1. Shred green cabbage, red cabbage, carrots and radishes and place in large bowl.

  2. Slice 3 scallions finely and add to bowl.

  3. For the dressing you will combine all the dressing ingredients in a small bowl and stir well to combine.

  4. Pour dressing over the coleslaw and stir well to coat.

  5. Store in refrigerator until ready to eat.

Recipe Notes

Weight Watchers Freestyle SmartPoints: 1 point per serving. The serving size is approximately 1/2 cup. The whole recipe has 6 points.

There will be variations depending on what mayo you use. This was calculated using a light mayo that was 5 points per 1/4 cup.

On the current Weight Watchers Program (2023), it is 1 point per serving.

Obviously, the amount of coleslaw will depend largely on the size of veggies you use!

Nutrition Facts

Weight Watchers Coleslaw Recipe

Amount Per Serving (57 g)

Calories 57Calories from Fat 18

% Daily Value*

Fat 2g3%

Cholesterol 1mg0%

Sodium 207mg9%

Potassium 235mg7%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 4g4%

Protein 1g2%

Vitamin A 6320IU126%

Vitamin C 19.6mg24%

Calcium 40mg4%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.

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Jamie

Hi, I'm Jamie! Welcome to Life is Sweeter by Design, where I am working on recapturing the JOY in life!You will find me blogging about family, food and fun. I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile!

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Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (2024)

FAQs

How do you reduce the bitterness in coleslaw? ›

For every 2 cups of sliced cabbage, mix it with about a teaspoon of salt. Kenji Lopez- Alt also found it was beneficial to add a teaspoon of sugar too. Both salt and sugar promote osmosis, which draws out any water from the cabbage. And the sugar can balance out some of the bitterness in the cabbage.

Is white vinegar better than apple cider vinegar in coleslaw? ›

However, there is a best vinegar to use, and it's apple cider vinegar. The reason is threefold: taste, chemical makeup, and health benefits. Though there's no shortage of other types of vinegar, none has this ideal trifecta to best complement your cabbage and its other coleslaw vegetable ingredients.

Can you eat coleslaw when trying to lose weight? ›

Vinegar-based coleslaw: "Instead of using mayonnaise or creamy dressings, opt for a coleslaw made with vinegar or citrus-based dressings. These versions tend to be lower in calories and fat," Sabat tells us. Perfect!

What can I add to store bought coleslaw to make it taste better? ›

<br/><br/>Adding horse radish or onion or celery seeds or bacon bits or some other tasty flavors to make it your own is a really good idea.

What cancels out bitterness? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish.

How do you sweeten bitter cabbage? ›

Salt is your friend: Salt acts as a natural counter to bitter tastes. Adding a bit more salt or something salty like capers to bitter-tasting cabbage will dampen the bitter tastes and increase the sensation from the natural sugars.

Why do people put vinegar in coleslaw? ›

It has a sweet-sour flavor that adds a little brightness to coleslaw dressings with and without mayo.

What can I use instead of apple cider vinegar in coleslaw? ›

Distilled white vinegar is a great substitute for apple cider vinegar. Lemon Juice.

What can I use in place of vinegar in coleslaw? ›

For 1 tablespoon of white vinegar, swap in 1 tablespoon of either lemon juice, lime juice, cider vinegar, or malt vinegar.

When should you not eat coleslaw? ›

Smell Test: A sour or unpleasant odor is a sign that coleslaw may have been contaminated and should not be eaten. Date Awareness: Take note of the date when the coleslaw was prepared. If it has been in the fridge for more than three to five days, it's advisable to discard it.

Which is healthier potato salad or coleslaw? ›

While you're likely to put both these items on your picnic or barbecue plate in Bermuda, coleslaw is the better option. “Coleslaw is lower in fat and lower in sodium and has natural vegetables,” said Hannah Simpson, Clinical Dietitian at KEMH.

Is it okay to eat coleslaw every day? ›

Yes. Coleslaw can absolutely be part of a healthy eating plan as long as you choose your dressing carefully.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

How to doctor up store bought cole slaw? ›

Minced red bell pepper, minced dill pickle or cornichon, minced parsley, some sour cream, white balsamic and a little lemon juice to cut through the often way-too-sweet storebought stuff.

What is the best pre made coleslaw? ›

Reser's Coleslaw

Our forks just kept coming back to this tub of creamy goodness. The slaw is extra tangy, well salted, and still packs a satisfying crunch. If you want to give all the dads at the potluck something to gossip about, you have to serve up Reser's coleslaw. Flavor-wise, it's the best coleslaw we tried.

Why does my homemade coleslaw taste bitter? ›

Cabbage Core:Issue: The core of the cabbage can be bitter, especially if it's not removed before shredding. Solution: Ensure that you remove the core of the cabbage before shredding it. Cut the cabbage in half, then cut out the triangular core from each half. Old Cabbage:Issue: Older cabbage may develop a bitter taste.

How to tone down vinegar taste in coleslaw? ›

- Add some sugar or honey to the dish. Sugar and honey can counteract the sourness of vinegar and add some sweetness to the dish. You can start with a small amount and adjust according to your taste.

What to eat when everything tastes bitter? ›

Bitter taste:

o Sprinkle a bit of sugar, maple syrup or honey on foods or add to liquids. o Have sweet fruits with meals or sweet condiments such as chutney, ketchup, mint jelly, BBQue sauce, or applesauce. o Drink ginger flavoured water or mint tea with meals. o Suck on a sugar-free mint candy.

How to fix bitter sauce? ›

Add Some Baking Soda

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

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